Green Belt Syllabus

Koketsu Kai - Tiger's Den Martial Arts

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JUKOSHIN JIU-JITSU RYU
Green Belt Syllabus
(5 months minimum training)

Part 1

Handstand Breakfall

Defence against kick to head - leg lock
Prone, block kick to head, kick stomach, double leg take to ground, double leg lock, punch kidneys, palm strike head and stomp head to finish.

Arm lock in a standing position - outside block
Outside palm block, palm strike head, arm lock, elbow strike to finish.

Shoulder arm lock
Left hand stance, S block, shoulder arm lock.

Wrist throw with lock - punch to stomach (Japanese name: Kote gaeshi)
Left hand stance, fade back, palm block, kick stomach, wrist throw, kneel on arm strike groin, figure-print lock to finish.

Shoulder lock - strike medulla oblongata
Left hand stance, downward block, strike medulla oblongata, knee, shoulder lock, strike ear finish.

Reclining leg throw with strikes - kneel down
Right hand stance, upward rising block, elbow to ribs, reclining leg throw, strike groin, pass leg, punch kidney, strike head to finish.

Breaking ground strangle - on arms
Uki mounted and on your arms, buck off and strike groin to finish.

Breaking ground strangle - straight fingers
Uki behind head, grab head, straight finger thrust to neck, roll opponent to side, knee head and strike to finish.

Body drop throw - left-hand stance (Japanese name: Tai-otoshi)
Left hand stance, S-block with cat step to the side, strike, body drop throw, strikes to finish.

Full shoulder throw - cricket bat finish (Japanese name: Ippon-Seoinage)
Right hand stance, cross block, double strike ribs, straight arm lock, full shoulder throw, strike head, cricket bat finish.

Escape from bear hug - neck twist
Strike back of head, twist neck, take Uki to ground, strike neck to finish.

Escape while held under the arms from the back - wrist lock
Strike attackers hand and knuckle rub, elbow to head, turn out to wrist lock, kick to finish.

Escape while held over the arms from the front - inside hock
(Japanese name: Ouchi-gari)
Thumbs into hip joints, step back, knee groin, inside hock, kick throat, stomp to finish.

Escape while held over the arms from the rear - shoulder throw
(Japanese name: Seoinage)
Grab arms, raise your elbows and sink down, shoulder throw, stomp head to finish.

Stamp throw
Right hand stance, cross block, double strike ribs, stamp throw, kick, prayer lock to finish.

Escape from side headlock - apply arm lock
Trap arm, turn out, strike groin, head out, apply arm lock to finish.

Sweeping hip/loin throw (Japanese name: Harai-goshi)
Left hand stance, S block, kick to inside of leg, sweeping hip/loin throw, stomp, standing arm lock between legs, strike to Finish.

Additional Non-Jukoshin Syllabus Required for Grading

Ground Self Defence Syllabus
Defence from Bottom of Guard (Version 3)
Bottom of guard, s-block and grab both arms when punches are thrown, loosen up on one arm but do not let go, heel kick to head, roll attacker to the side, keep pressure on chin, control one arm and protect head from possible kick, strike groin, come to standing and get clear.

Grappling Syllabus
Chain 7
Bottom of Rear mount, guard choke and free leg, turn to opposite side, free to cross mount, cross body arm locks (paint brush, arm bar with wrist lock, kimura) to finish.

Chain 8
Bottom of cross mount opponent tries to mount, (leg drag) to half guard and roll to top of half guard (free leg) to top of mount, cross chokes (3 versions) to finish.

Chain 9
Lifting hip throw (Tsuri-goshi), cross mount, transfer to scarf hold, double paint brush (arm and leg) to finish.

Chain 10
Forward foot sweep (De-ashi Harai) throw to cross mount, transfer to mount, arm bar to finish.

Chain 11
Bottom of mount (push hips double knee escape) to bottom of closed guard, arm bar to finish.

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Part 2

Escape while held by both wrists from behind - ankle throw
Step on foot, ankle throw, kick head to finish.

Arm and shoulder throw
Left hand stance, outside palm block, arm shoulder throw, shoulder and arm/wrist lock, elbow to head to finish.

Nerve and pressure points
(top of head / rear of neck / clavicle / neuralgic)

Lapel shoulder throw (Japanese name: Eri seoi nage)
Right hand stance, cross block, strike neck, lapel shoulder throw, strikes to finish.

Spring hip throw (Japanese name: Hane-goshi)
Left hand stance, knee, springing hip throw, strike, neck and shoulder lock to finish.

Rear scoop throw (Japanese name: Sukui-nage)
Left hand stance, breast stroke block, knee, rear scoop throw, stomp spine to finish.

Leg throw with lock
Right hand stance, upward rising block, strike, leg throw, kick groin, step on leg, leg lock, pass leg, strike kidney and stomp head to finish.

Front scissor throw- breast stroke block (Japanese name: Mae Basami Nage)
Left hand stance, breast stroke block, knee, front scissor throw, leg lock, palm strike head and stomp head to finish.

Naked strangle - outside forearm block (Japanese name: Hadaka jime)

Single wing strangle - outside forearm block (Japanese name: Kataha jime)

4 strikes to body - Elbow / bottom fist / open hand / wrist

Scarf hold - from throw (Japanese name: Kesa gatame)

Shoulder hold - from throw (Japanese name: Kata gatame)

Cross over arm lock - from throw (Japanese name: jujigatame)

Rice bale throw (Japanese name: Tawara-gaeshi)
Left hand stance, S block, strike stomach, rice bale throw, wrist choke, turn over, strike head to finish.

Double arm shoulder lock - from throw

Variations on kicks, 4 versions
Side kick to knee, heel kick to back of leg, heel kick to back, front kick to groin.

Wrist locks, 3 versions - Flat hand / open hand / bottom fist

Basic ground grappling procedures

Development of blocks Kata


Additional Non-Jukoshin Syllabus Required for Grading

Ground Self Defence Syllabus
Defence from Bottom Scarfhold
Protect head and turn to side, trap arm when attacker punches, grab attackers side below his ribs as squeeze, bridge forward, while bridging forward roll to the sided, control arm and palm strike head with finger attack to eyes, arm bar, heal kick to head, come to standing and get clear. If attacker protects arm, attack eyes and trap arm, execute a paint brush arm lock, come to knee on belt, strikes to head, come to standing and get clear.

Grappling Syllabus
Chain 12 - Arm bar defense:

Clasp hands
Grab your gi
Grab your opponents gi
Figure 4 arms
Hands to top of your head
Pull elbow to the mat
Stacking
Spin out
Push leg and trap

Belt Chain 13
Top of guard, knee bar (step through and knee through), inward and outward ankle lock to finish.

Belt Chain 14
Pull guard take-down to bottom of closed guard, scissor sweep (blocked), belt roll to top of mount, kimura arm lock and paint brush arm locks to finish.

Belt Chain 15
Pull guard to bottom of closed guard, triangle choke to arm bar to triangle choke.

Belt Chain 16
Bottom of scarf hold (leg over stretch escape), seated arm bar to finish.